Learn breath-hold basics and explore underwater on a single breath.
Surface skills first—then dive deep!
Basic Freediver
⌛ Age 12+ 🕗 1 day 🗓️ Begin Anytime 📍2 Locations
Course Details
The PADI Basic Freediver course is the ideal first step into freediving, teaching breath-hold techniques, safety procedures, and the thrill of exploring underwater on a single breath, building a solid foundation for future training.
🔸Prerequisites: No prior experience required, minimum age 12, ability to swim
🔸Time: 1 day
🔸Certification: Goal is to achieve static apnea time of 90 seconds and dynamic apnea distance of 25 metres (80 feet).
What To Expect
🔸Confined water session to practice breath-hold techniques
🔸Training in static apnea (holding your breath while stationary)
🔸Training in dynamic apnea (swimming underwater on a single breath)
🔸Buddy procedures and safety protocols
🔸Receive your PADI Basic Freediver eCard on completion.
What Is Included
✅ Knowledge development through eLearning
✅ Shallow-water sessions
✅ Certification fee
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